How stepping into the spotlight healed my shame
by Sita Huber
I know I ‘m lucky to have been given this opportunity. But it didn’t fall in my lap, nor did it happen overnight. In fact, I nurtured the hell out of every inch of this wild and wondrous journey.
Making any tv show, as it turns out, is no small feat. It's a combination of exact science, and going with the flow at a level that just kind of makes your ‘I wish I could control this’ mind do a head spin. It’s not for the faint of heart, or those of us with say, unresolved anxiety and shame issues.
Read More
Finding my way back
by Melanie Sheppard
"They say that when we hit rock bottom there is only one way we can head and that is back up. What they don’t tell you is that this journey can be the most cathartic and authentic experience imaginable."
Read More
'Polycystic Ovaries - How I healed my body without drugs'
by Emma Mermaid
"Now, I feel great, and, looking in the mirror I am no longer disgusted by my skin. Which feels pretty damn amazing."
Read More
Healthy Muesli Bars
This is another recipe inspired by my beautiful friend Lilian from Real Food Healthy Body. You need to check out her recipes. She used a lot of the same health based ingredients, so her recipes don’t cost you an arm and a leg.
Read More
Paleo Pancakes
Seriously who doesn't love pancakes?! Being a pancake lover, I needed to find a healthy option. All the pancakes I made while growing up consisted of a lot of sugar or were from a packet.
Read More
Sweet Baked Potato with an Avocado Salsa
I have been making this dish for YEARS. I think I found the original recipe online somewhere and I have altered it to suit my taste...
Read More
Healthy Fruit Toast
My hubby and Axel LOVE bread. So when they eat a lot of bread, I would prefer to make it so I know exactly what's in it. This recipe is the bomb!! My hubby and Axel LOVE bread. So when they eat a lot of bread, I would prefer to make it so I know exactly what's in it. This recipe is the bomb!!
Read More
Peanut Banana Muffins
I love to make healthy food for Axel on a Sunday for the week ahead which stops us from him (and us) from snacking on junk food. We are obsessed with peanut butter so these babies sre super easy and a god send.
Read More
Macro Lunch Bowl by Rachael Finch
We are so very grateful to have had the opportunity to meet and interview one of our favourite inspirational people.
Rachael Finch is one of those beautiful souls that when you see her, you just can't help but smile.
Read More
Healthy Banana Bread
Axel is a carb lover and can eat up to five pieces of bread a day (not kidding). As he is a busy little bee, he needs plenty of nutrition for energy I don't love him having so much bread, in fact, I don't love him having too many processed foods.
Read More
Tahini Swirl Brownies by Jessica Sepel
These sugar-free, dairy-free and gluten-free Tahini Swirl Brownies are so good… You won’t even believe they’re healthy! Raw cacao powder and rich dark chocolate are full of antioxidants and magnesium, plus coconut flour and chia seeds give an extra boost of healthy fats and omega-3s, making this a sweet treat that’s equally nutritious and delicious! Enjoy as a healthy 4-5pm snack or after dinner treat!
Read More
Gluten Free Carrot Cake by Dan Churchill
We are pretty damn lucky to have the opportunity to interview one of our favourite humans, Dan Churchill. You can read the interview here. We were even more grateful that he shared with us a recipe that is very close to his heart - that is also a fave of his mummabear xo
Read More
Superfoodie Lasagne Cake (pie)
This recipe is inspired by Sarah Wilson’s I Quit Sugar from her Simplicious book (you have it get it). This is our absolute go-t0 dish. We make it once a week.
Read More
Raw Maca Caramel Slice
This uber delish recipe is from my dear from Lilian from Real Food Healthy Body. Lilian and I box together with Fitept at Fight Fit Boxing Centre. Well, Lilian is actually a professional boxer and has her third fight coming up. She is AMMMMAZINGGGG!!!!!!!
Read More
Parfait with Healthy Banana Bread
This is a great healthy party snack or afternoon treat for the kiddies. My friend Liv gave me the inspo. It was soooo delish and easy peasy to make too.
Read More
Organic Banana & Maple Cake by Vitality and More (Arzu)
When Instagram launched, we all discovered a new platform to connect with like-minded people. I have found some genuine friendships that I will call forever friends and Arzu (AKA @vitalityandmore) is one of them. They say a picture says 1000 words and Arzu's feed would say a billion.
From the moment I laid eyes on her delicious creations I knew she was a special human. Her motto is "I'm here to inspire and be inspired", and that she most certainly does.
Read More
Search for a Soul Mate
Before I met Jesse, I was single for seven years.
Previous to that, I had been in some not-so-great relationships, one in particular. I was young and lacked self-confidence. I was struggling with who I was, and I was quite immature.
Read More
Raw Bounty Slice
I loveeddddd bounty as a kid. I have an obsessed with coconut. But as I have matured, I have realised the effects sugar has on my body.
Read More
